What fruits should you eat in autumn?

What fruits should you eat in autumn?

As autumn approaches, temperatures gradually drop and the air becomes drier. At this time, choosing fruits suitable for autumn can not only replenish water and nutrients, but also enhance immunity and prevent autumn dryness. The following are the autumn fruit recommendations that have been hotly discussed on the Internet recently. Combining nutritional value and seasonal characteristics, we provide you with a scientific selection guide.

1. Recommendations for popular fruits in autumn

According to the Internet search data and social media discussions in the past 10 days, the following fruits have attracted much attention in autumn:

2. Why are these fruits suitable for autumn?

1.pear: Dry autumn can easily cause coughs. Pears are rich in water and dietary fiber, which can effectively moisten the lungs and promote body fluids. They are especially suitable for making rock sugar and snow pear soup.

2.persimmon: Persimmon is cold in nature and can clear away heat and moisturize the lungs. However, it should be noted that it should not be eaten on an empty stomach and should not be eaten with high-protein foods.

3.pomegranate: Pomegranate has strong antioxidant capacity and helps delay aging. Its seeds can also promote intestinal peristalsis.

4.apple: Apple is an "all-purpose" fruit, suitable for all types of people. Eating apples in autumn can replenish energy and relieve fatigue.

5.grapefruit: Grapefruit is low in sugar and high in fiber, suitable for people who control sugar, and its refreshing fragrance can also refresh the mind.

3. Tips for eating fruits in autumn

1.Appropriate amount: Although autumn fruits are good, excessive amounts may cause gastrointestinal discomfort. For example, persimmons can easily lead to stomach stones.

2.Eat with: Fruits can be paired with nuts and yogurt to improve nutrient absorption.

3.Pay attention to taboos: Some fruits (such as grapefruit) may affect the efficacy of the medicine if taken together. You need to consult a doctor while taking the medicine.

4. New ways to eat autumn fruits that are hotly discussed on the Internet

Recently, innovative ways to eat fruits have become a hot topic on social media, such as:

• baked apple: Core the apple and bake it with cinnamon for a unique flavor.
• Pomegranate yogurt cups: Pomegranate seeds with Greek yogurt, both beautiful and nutritious.
• Persimmon Salad: Slice persimmon, mix with arugula, and drizzle with honey mustard sauce.

Autumn is the season of fruit harvest. Choosing suitable fruits can not only satisfy your taste buds, but also add points to your health. Combining seasonal characteristics and nutritional needs, pears, persimmons, pomegranates, apples and grapefruits have become the star choices of this season. Hurry and try these popular fruits to make autumn more moist!