What to eat to recover from excessive masturbation
In recent years, with the improvement of health awareness, more and more people have begun to pay attention to the impact of excessive masturbation on the body. Excessive masturbation may lead to problems such as fatigue, lack of energy, and decreased immunity. In order to help everyone recover better, this article will combine the hot topics and hot content on the Internet in the past 10 days to provide everyone with scientific dietary advice.
1. Effects of excessive masturbation on the body
Excessive masturbation can cause the following problems:
| question | Symptoms |
|---|---|
| Lack of energy | Fatigue, lack of concentration |
| Decreased immunity | prone to colds and illnesses |
| Kidney deficiency | Soreness of waist and knees, dizziness and tinnitus |
2. Dietary suggestions for restoring the body
Through reasonable dietary conditioning, the physical discomfort caused by excessive masturbation can be effectively alleviated. The following are recommended ingredients and their effects:
| Ingredients | Efficacy | Recommended way to eat |
|---|---|---|
| black sesame seeds | Nourish kidney and essence, improve fatigue | Black sesame paste, black sesame porridge |
| wolfberry | Nourishes liver and kidneys, enhances immunity | Soaking wolfberry in water and stewing soup |
| walnut | Replenishing the brain, relieving fatigue | Eat directly, walnut porridge |
| yam | Strengthen the spleen and kidneys, improve kidney deficiency | Yam stew, stir-fried yam |
| red dates | Replenish blood and Qi, enhance physical strength | Red date porridge, red date tea |
3. Other recovery suggestions
In addition to dietary adjustments, the following lifestyle habits can also help the body recover:
| Suggestions | Specific practices |
|---|---|
| Regular schedule | Ensure 7-8 hours of sleep every day |
| moderate exercise | Aerobic exercise 3-5 times per week |
| Reduce frequency of masturbation | Control it to 1-2 times a week |
| psychological adjustment | Stay positive and avoid anxiety |
4. Summary
Excessive masturbation may have a certain impact on the body, but through scientific diet and improvement of living habits, health can be restored. Ingredients such as black sesame seeds, wolfberries, and walnuts have the effect of nourishing the kidneys, replenishing essence, and enhancing immunity. It is recommended to consume them in moderation. At the same time, maintaining a regular schedule and moderate exercise are also keys to recovery.
I hope this article can provide practical help to everyone. If you have serious discomfort, it is recommended to seek medical treatment in time.
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