What does thickening the intestines and stomach mean in traditional Chinese medicine?
In the theory of traditional Chinese medicine, "thickening the intestines and stomach" is a common concept, which refers to regulating the function of the spleen and stomach to enhance the digestion and absorption capacity of the intestines and stomach, making it healthier and stronger. In recent years, as people's attention to healthy living has increased, the health concept of traditional Chinese medicine has gradually become a hot topic. This article will analyze the specific meaning of "thick intestines and stomach" based on the hot content on the Internet in the past 10 days, and provide relevant data and conditioning methods.
1. Hot topics and content on the entire network in the past 10 days
The following are hot topics and content related to traditional Chinese medicine and gastrointestinal health in the past 10 days:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Chinese medicine methods for regulating the intestines and stomach | high | Emphasis on dietary conditioning, acupoint massage and traditional Chinese medicine conditioning |
| Common causes of gastrointestinal upset | in | Stress, irregular diet, excessive intake of cold foods |
| Recommended Chinese medicine for thickening the intestines and stomach | high | Poria, yam, atractylodes and other spleen-strengthening herbs |
| The combination of traditional Chinese medicine and modern medicine | in | Explore the advantages of integrating traditional Chinese and Western medicine in the treatment of gastrointestinal diseases |
2. The specific meaning of “thick intestines and stomach” in traditional Chinese medicine
Traditional Chinese medicine believes that the intestines and stomach are the foundation of acquired diseases and the source of qi and blood biochemistry. Only with strong gastrointestinal function can the human body absorb sufficient nutrients and maintain health. "Thick intestines and stomach" means regulating the function of the spleen and stomach to make it stronger. The specific manifestations are:
1.Enhance digestion: Strong gastrointestinal function, able to digest food better and reduce problems such as bloating and diarrhea.
2.Improve absorption function: Improve the ability of the gastrointestinal tract to absorb nutrients and avoid malnutrition or insufficient Qi and blood.
3.Resist external evil: After the gastrointestinal function is strengthened, it can better resist the invasion of cold and dampness and other external evils.
3. Commonly used methods of traditional Chinese medicine to strengthen the intestines and stomach
The following are methods commonly used by traditional Chinese medicine to thicken the intestines and stomach:
| method | Specific operations | Applicable people |
|---|---|---|
| diet conditioning | Eat more easily digestible and warming foods, such as yam, millet, and red dates | Those with weak stomach and indigestion |
| Chinese medicine conditioning | Take traditional Chinese medicine that strengthens the spleen and replenishes qi, such as Sijunzi Decoction and Shenling Baizhu Powder | People with long-term poor gastrointestinal function |
| acupressure | Massage Zusanli, Zhongwan and other acupoints to promote gastrointestinal motility | Daily health care or mild gastrointestinal discomfort |
| Adjustment of work and rest | Keep a regular schedule, avoid staying up late, and reduce stress | Those who are under great pressure and have irregular work and rest schedules |
4. Precautions for thickening the intestines and stomach
1.Avoid cold foods: Traditional Chinese medicine believes that cold and cold foods will damage the Yang Qi of the spleen and stomach, leading to a decrease in gastrointestinal function.
2.Diet rules: Eat regularly and quantitatively to avoid overeating or excessive hunger.
3.Emotional management: Excessive mood swings can also affect gastrointestinal function. It is important to maintain a happy mood.
4.moderate exercise: Proper exercise can promote gastrointestinal motility and improve digestive function.
5. Summary
The traditional Chinese medicine method of "thickening the intestines and stomach" is to regulate the function of the spleen and stomach and enhance the digestion and absorption capacity of the intestines and stomach, thereby achieving the purpose of health preservation. Combined with recent hot topics, it can be seen that people are paying more and more attention to traditional Chinese medicine for gastrointestinal regulation. Through diet, Chinese medicine, massage and other methods, gastrointestinal function can be effectively improved and overall health level improved.
check the details
check the details
en
