How to squeeze fruit and vegetable juice: essential skills for a healthy life
With the popularity of healthy lifestyles, fruit and vegetable juices have become one of the hot topics in the past 10 days due to their rich nutrition and convenient consumption. Whether it’s for weight loss, detoxification or vitamin supplementation, fruit and vegetable juices are highly regarded. This article will give you a detailed introduction to how to juice fruits and vegetables and provide structured data to help you master this skill easily.
1. Why choose fruit and vegetable juice?
Fruit and vegetable juices not only retain most of the nutrients in fruits and vegetables, but are also more easily absorbed by the body. The following are the health benefits of fruit and vegetable juices that have been hotly discussed on the Internet in the past 10 days:
| health benefits | Description |
|---|---|
| Vitamin supplements | Rich in vitamins C, A, K, etc., enhance immunity |
| Promote digestion | Dietary fiber helps intestinal peristalsis and improves constipation |
| Detoxification and beauty | Antioxidants scavenge free radicals and delay aging |
| weight loss aid | Low in calories and high in nutrition, replacing high-sugar drinks |
2. Essential tools for squeezing fruit and vegetable juices
If a worker wants to do his job well, he must first sharpen his tools. The following are commonly used tools and their characteristics for making fruit and vegetable juices:
| Tools | Features | Applicable people |
|---|---|---|
| juicer | Separates pomace and achieves high juice yield | People who pursue pure juice |
| Wall breaking machine | Retain dietary fiber and provide more comprehensive nutrition | People who pay attention to nutrition preservation |
| manual press | Easy to operate and easy to clean | Small family or occasional drinker |
3. Steps of squeezing fruit and vegetable juices
Juicing fruits and vegetables doesn’t have to be complicated, just follow these steps:
1.Choose fresh ingredients: Give priority to seasonal fruits and vegetables to ensure taste and nutrition.
2.clean: Wash thoroughly with water or fruit and vegetable detergent to remove pesticide residues.
3.Cut into pieces: Cut ingredients into sizes suitable for a juicer or juicer.
4.Juice: Operate according to the tool instructions, and pay attention to control the time to avoid overheating.
5.Filter (optional): Use a strainer to remove pomace for purer juice.
6.Drink immediately: Fruit and vegetable juices are easily oxidized, so it is recommended to drink them as soon as possible after squeezing.
4. Recommended combinations of popular fruit and vegetable juices
The following are the most popular fruit and vegetable juice combinations in the past 10 days for your reference:
| match | Ingredients | Efficacy |
|---|---|---|
| green energy juice | spinach, apple, lemon, ginger | Detoxify and enhance immunity |
| red vitality juice | Carrots, oranges, beetroots | Replenish blood and improve complexion |
| yellow intestinal juice | Pineapple, mango, cucumber | Promote digestion and whiten |
| purple antioxidant juice | Purple cabbage, blueberries, bananas | Antioxidant, delaying aging |
5. Things to note
1.avoid overdose: Fruit and vegetable juices contain high sugar content, so diabetic patients should be cautious.
2.Diversified matching: Don’t drink only one kind of fruit and vegetable juice for a long time to avoid single nutrition.
3.Pay attention to save: If it needs to be stored, it should be sealed and refrigerated and consumed within 24 hours.
4.Special groups: Pregnant women, children and other special groups need to consult a doctor for advice.
With the above steps and combinations, you can easily make delicious and healthy fruit and vegetable juices. Keep drinking and let your body gain more vitality!
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