How to make delicious small dried sea fish
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially seafood cooking methods that have attracted much attention. As a common seafood, small dried sea fish is deeply loved for its rich nutrition and unique taste. This article will combine recent hot topics to introduce in detail the various ways to cook small dried sea fish, and provide structured data to help you easily master cooking skills.
1. Nutritional value of small dried sea fish
Small dried sea fish is rich in protein, calcium, phosphorus, iron and other minerals, as well as a variety of vitamins, especially Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. Below is detailed data on its nutritional content:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-25g |
| fat | 5-8 grams |
| Calcium | 200-300 mg |
| iron | 3-5 mg |
| Omega-3 fatty acids | 1-2 grams |
2. Tips for purchasing small dried sea fish
When purchasing small dried sea fish, you should pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | The fish body is intact, no damage or mold spots |
| color | Natural color, no yellowing or blackening |
| smell | Has a light seafood aroma, no pungent odor |
| Dryness | Dry to the touch, no moisture |
3. Common ways to make small dried sea fish
There are various cooking methods for small dried sea fish. The following are some of the most popular methods recently:
| practice | steps | Features |
|---|---|---|
| Pan-fried small dried sea fish | 1. Wash and drain the small dried sea fish; 2. Heat the pan with cold oil, add the fish and fry until golden brown on both sides; 3. Season with a little salt and pepper. | Crispy on the outside and tender on the inside with a fragrant aroma |
| Braised small dried sea fish | 1. Wash the fish and blanch it; 2. Sauté the onions, ginger and garlic in hot oil, add soy sauce, sugar and cooking wine; 3. Add the fish and simmer for 10 minutes. | Rich sauce and delicious taste |
| Stewed tofu with small dried sea fish | 1. Cut the fish and tofu into pieces; 2. Stir-fry the onion and ginger in hot oil, add the fish and tofu; 3. Add water and simmer for 15 minutes, season to taste. | The soup is delicious and nutritious |
| Spicy fried small dried sea fish | 1. Wash the fish and fry until crispy; 2. Heat the oil and stir-fry the chili pepper and minced garlic until fragrant; 3. Add the fish, stir-fry and season to taste. | Spicy and appetizing, suitable for meals |
4. Tips for cooking small dried sea fish
1.Removal of fishy smell: Small dried sea fish can be marinated in cooking wine or ginger slices for 10 minutes before cooking to effectively remove the fishy smell.
2.Fire control: When frying fish, it is recommended to use medium-low heat to avoid burning on the outside and raw on the inside.
3.Seasoning Tips: Small dried sea fish itself has a salty taste, so be careful to reduce the amount of salt when seasoning.
4.Matching suggestions: Small dried sea fish can be paired with tofu, vegetables and other ingredients to increase taste and nutrition.
5. The relationship between recent hot topics and small dried sea fish
Among the hot topics on the Internet recently, "healthy eating" and "home-cooked recipes" have attracted much attention. As a high-protein, low-fat ingredient, small dried sea fish is in line with modern people's pursuit of healthy diet. The following is the relationship between hot topics and small dried sea fish in the past 10 days:
| hot topics | Related content |
|---|---|
| healthy eating | Small dried sea fish are rich in Omega-3 fatty acids, which may help reduce the risk of cardiovascular disease |
| home-cooked recipes | Small dried sea fish is easy to make and suitable for daily cooking at home |
| seafood cooking | Small dried sea fish is a popular ingredient in seafood and is popular in many ways. |
| Quick dishes | The cooking time of small dried sea fish is short, suitable for busy office workers |
Through the above content, I believe you have mastered the various cooking methods of small dried sea fish. Whether pan-fried, braised, stewed in soup or stir-fried, small dried sea fish can bring you delicious enjoyment. Go and try it!
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