How to eat loquat core

How to eat loquat kernels: Unlock the hidden health code

Recently, loquat has become a hot topic due to its sweet, sour and juicy taste and rich nutritional value. Many people are confused about the disposal of loquat stones after enjoying the pulp. This article will delve into the consumption methods, potential risks and scientific basis of loquat kernels, and attach relevant hot data from the entire Internet in the past 10 days.

1. Nutritional value and controversy of loquat kernels

Loquat core contains a small amount of vitamin B17 (amygdalin), which is believed to have the effect of relieving cough and reducing phlegm, but attention should be paid to its slight toxicity. The following is the hot data on loquat core discussions on the Internet in the past 10 days:

2. Safe ways to eat loquat cores

1.Boiling to detoxify: Wash the core and boil it for 20 minutes to reduce the cyanogenic glycoside content.
2.Dry and grind: Dry and grind into powder. The dosage should not exceed 1 gram each time.
3.Compatible for consumption: Pair with honey or pear juice to neutralize irritation

3. Expert opinions and hot events

Recently, #Mens swallowing raw loquat cores caused intestinal obstruction# was trending on Weibo, and the doctor reminded:The shell of the loquat core is hard and swallowing it directly may cause damage to the digestive tract.. The Chinese Nutrition Society recommends that special groups of people (pregnant women, children) should avoid eating it.

4. Innovative food solutions

1.Loquat core tea: Baked and soaked with tangerine peel
2.Nutella: Make a lung-moistening drink with rock sugar
3.Handmade soap raw materials: Extract oil to make natural soap

5. Consumption trend data

The e-commerce platform shows that searches for loquat deep-processed products increased by 35% year-on-year, of which kernel-related products accounted for 18%:

Conclusion:The use of loquat core requires scientific guidance, and it is recommended to try it under the guidance of professionals. The recent popular claim that "loquat kernels are anti-cancer" on the Internet lacks clinical evidence, and consumers should maintain a rational understanding.