Title: What will Hanlu eat today? ——Han Dew seasonal delicacies and inventory of hot spots across the Internet
Cold dew is the seventeenth solar term among the twenty-four solar terms, marking the change from cool to cold weather. At this time, the diet pays attention to "nourishing yin and moisturizing dryness", and at the same time, many topics related to cold dew are emerging on the Internet. This article will combine popular content in the past 10 days to recommend cold dew seasonal delicacies to you, and take stock of hot spots across the Internet.
1. Recommended cold dew seasonal food
During the cold dew season, the following foods are most popular:
| food category | Reasons for recommendation | Popular practices |
|---|---|---|
| persimmon | Persimmons are ripe during the cold dew season and are rich in vitamins | Direct consumption, persimmon cake, persimmon jam |
| crab | "Nine females and ten males", cold dew is the best time to eat female crabs | Steamed hairy crab, spicy crab, crab roe tofu |
| yam | Strengthens the spleen and stomach, suitable for tonic in autumn | Yam and pork ribs soup, blueberry yam, stir-fried yam |
| Sesame | Moisturizing and nourishing hair, traditional health-preserving ingredients | Sesame paste, sesame glutinous rice balls, sesame sauce |
| lotus root | Produces fluid to quench thirst, cools blood and stops bleeding | Lotus root and pork ribs soup, sweet and sour lotus root slices, lotus root powder |
2. Inventory of hot topics on the entire network in the past 10 days
Combined with the hot search lists on major platforms, the following are recent hot topics:
| platform | hot topics | heat index |
|---|---|---|
| #HanDe solar term# | 120 million reads | |
| Douyin | Autumn’s first cup of milk tea challenge | 85 million views |
| little red book | Cold Dew Health Recipe | 3.2 million collections |
| Zhihu | How to deal with autumn dryness scientifically? | 1500 answers |
| Station B | 100 ways to eat crabs | 5 million views |
3. Tips for keeping healthy with cold dew
1.dietary advice: Eat more nourishing and moisturizing foods and less spicy and stimulating foods. Breakfast should be warm, and porridge is recommended.
2.Pay attention to daily life: Go to bed early and get up early, and keep your feet warm. "The body is exposed when exposed to white, and the feet are exposed when exposed to cold."
3.Sports guide: Choose gentle exercise, such as walking and Tai Chi. Avoid getting cold after strenuous exercise.
4.emotion regulation: It is easy to feel sad in autumn. You can adjust your mood through social interaction and hobbies.
4. Cold dew food customs in various places
| area | custom | specialty food |
|---|---|---|
| Beijing | eat sesame cake | Sesame grilled |
| Guangdong | Laohuo soup | Bawanghua Pork Bone Soup |
| Jiangnan | Tasting crabs and admiring chrysanthemums | hairy crab |
| Sichuan | Eat hot pot to ward off the cold | Spicy hot pot |
| Shandong | eat persimmons | Beef Persimmon |
5. Recommended recipes for Internet celebrities during the cold dew solar term
1.Persimmon Yogurt Cup: Mash the ripe persimmons, put them into a cup layered with yogurt, and sprinkle with chopped nuts.
2.Yam and red date cake: Steamed yam is pressed into mud, crushed red dates are added, and the mold is formed and poured with honey.
3.Lotus root glutinous rice porridge: Dice lotus root and cook with glutinous rice. Add wolfberry to garnish before serving.
4.Sesame paste latte: After brewing the black sesame paste, add hot milk and sprinkle a little cinnamon powder.
During the cold dew season, adjust your diet and daily life in accordance with nature, so that you can maintain your health and enjoy seasonal delicacies. Combined with the hot spots across the Internet, we can find that traditional solar terms culture is becoming popular among young people in new forms. Whether it is tasting a plump hairy crab or participating in the social interaction of "the first cup of milk tea in autumn", it is a unique ritual of this solar term.
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