What foods should I eat to get better quickly if I have a stomachache?
Stomach pain is a common health problem that can be caused by a poor diet, stress, or stomach disease. Choosing the right foods can relieve symptoms and promote gastric recovery. The following are the dietary recommendations for stomach pain that have been hotly discussed on the Internet in the past 10 days. They are combined with scientific basis and hot topics to provide you with structured data reference.
1. Recommended foods to relieve stomach pain
| food category | Recommended food | Principle of action | Things to note |
|---|---|---|---|
| Easy to digest staple food | Millet porridge, oatmeal, soft noodles | Reduce gastric acid irritation and provide energy | Avoid fried or hard pasta |
| alkaline food | Steamed buns, soda crackers | Neutralizes stomach acid and relieves burning sensation | Not suitable for excessive consumption |
| Pectin-rich foods | Bananas, apples (steamed) | Form protective layer of gastric mucosa | Avoid eating acidic fruits on an empty stomach |
| protein source | Egg custard, soft tofu | Nutrients needed to repair gastric mucosa | Avoid fried or spicy foods |
| Medicinal and food homologous ingredients | Yam, pumpkin, ginger | Strengthen the spleen and stomach, inhibit Helicobacter pylori | No more than 10g of ginger per day |
2. A new perspective on stomach pain diet that is hotly discussed on the Internet
1.Fermented food controversy: Recent studies have found that moderate amounts of sugar-free yogurt may improve the gastrointestinal environment through probiotics, but people with excessive stomach acid need to avoid eating it on an empty stomach.
2.Hericium fever rises: E-commerce platform data shows that sales of Hericium biscuits have increased by 300% monthly, and the polysaccharides contained in them have been proven to be helpful in repairing gastric mucosa.
3.Personalized diet plan: The health APP has recently launched a self-assessment function for stomach pain diet, which recommends different food combinations according to the type of pain (bloating/burning/colic).
3. Phased diet suggestions
| Stomach pain stage | duration | Recommended diet | Taboo |
|---|---|---|---|
| acute attack period | 1-2 days | Rice soup, lotus root starch, low sugar electrolyte water | all solid food |
| remission period | 3-5 days | Rotten porridge, pureed vegetables, steamed eggs | Crude fiber, dairy products |
| recovery period | 1 week later | Soft rice, steamed fish, stew | Spicy, caffeine |
4. Recommendations of effective recipes tested by netizens
1.Golden Millet Pumpkin Porridge: 50g of millet + 200g of pumpkin + 10 wolfberry berries, simmered until mushy. Food bloggers across the Internet have tweeted more than 100,000 interactions.
2.cabbage juice therapy: Juice fresh cabbage and dilute it with warm water, 100ml in the morning and evening. Related topics on social platforms have been read 50 million times.
3.Improved version of traditional Chinese medicine Sishen decoction: 15g each of Poria cocos, Gorgon fruit, lotus seeds, and yam, stewed with pork belly, becoming TOP3 on the health search list.
5. Diet misunderstandings that you need to be wary of
| Common misunderstandings | scientific explanation | correct alternative |
|---|---|---|
| Drink milk to relieve pain | May stimulate secondary secretion of gastric acid | Use almond milk or rice milk instead |
| Eat a lot of porridge to nourish your stomach | Long-term degradation of digestive function | Serve with fermented pasta |
| Dependence on painkillers | Cover up the risk of illness | Try diet therapy first |
6. Suggestions for handling special situations
1.Stomach pain with diarrhea: Supplement oral rehydration salts and eat boiled apples to stop diarrhea. Related popular science videos have been viewed over one million times.
2.Stomach pain after drinking: The combination of honey water + vitamin B complex has become a hot search, and the weekly sales of hangover and stomach protection products on the e-commerce platform increased by 150%.
3.Stomach pain during pregnancy: Obstetricians and gynecologists recommend drinking ginger and red date tea in small amounts and frequently to avoid the use of medication.
Warm reminder: If stomach pain lasts for more than 3 days or is accompanied by vomiting blood, weight loss and other symptoms, you should seek medical attention immediately. The dietary advice in this article is not a substitute for professional medical diagnosis.
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