What foods can drain oil? Hot topics and scientific analysis on the entire network in the past 10 days
With the popularization of the concept of healthy eating, how to reduce the accumulation of oil and fat in the body through natural foods has become a hot topic. The following combines the hot data and nutrition knowledge of the entire network for the past 10 days to compile a list of scientific oil and fat foods for you.
1. Top 5 hot topics on the Internet for oil removal
| Ranking | Hot search keywords | Platform popularity index | Related food |
|---|---|---|---|
| 1 | Scrape fruit | 320 million | Pomelo, apple |
| 2 | Dietary fiber weight loss | 280 million | Oats, konjac |
| 3 | Alkaline food | 190 million | Kelp, spinach |
| 4 | Fermented food | 150 million | Natto, Yogurt |
| 5 | Fat metabolism | 130 million | Green tea, ginger |
2. Scientifically verified classification of oil and fat foods
According to the latest guidelines of the Chinese Nutrition Society, the following five types of foods have been proven to help with oil metabolism:
| category | Representative food | Active ingredients | Mechanism of action |
|---|---|---|---|
| High fiber food | Celery, oat bran | Insoluble fiber | Adsorbing intestinal oil excretion |
| Polyphenol foods | Green tea, blueberries | Catechins, anthocyanin | Inhibit fat synthetase |
| Fermented foods | Kimchi, kombucha | Probiotics | Regulate intestinal bacterial balance |
| Spicy food | Chili, ginger | Capsaicin, gingerene phenol | Improve basal metabolic rate by 3% |
| Unsaturated fatty acids | Salmon, nuts | Omega-3 | Decompose low-density lipoprotein |
3. Comparison of the effects of the top 10 popular oil-eating foods
Based on the actual test feedback from users on platforms such as Douyin and Xiaohongshu:
| Food name | Average daily search volume | Best way to eat | Effective cycle |
|---|---|---|---|
| Chia Seeds | 180,000+ | Soak in water and expand to eat | 3-7 days |
| Freeze-dried apple cider vinegar | 150,000+ | Dilute warm water for drinking | 1-2 weeks |
| Kale | 120,000+ | Low temperature wall-breaking juice | Immediate oil drainage |
| Hemp kernel | 90,000+ | Cook porridge or powder | 5-10 days |
| Black wood ear | 80,000+ | Cold or fried | 2-3 days |
4. Special reminder for nutritionists
1.Pay attention to the amount of food: The grapefruit should not exceed 200g per day, and excessive amounts may affect drug metabolism
2.Time selection: It is recommended to eat apples before breakfast, green tea should be consumed 1 hour after meals
3.Taboo people: Use spicy foods with gastritis with caution, and use gout patients with restricted mushrooms
4.Scientific matching: Recommended the golden combination of "celery + fungus + lily", which not only drains oil but also protects the stomach
The "Three-Day Fruit and Vegetable Oil Discharge Method" that has been popular in TikTok recently has been tested by professional institutions and the actual oil discharging effect is only 40% of the publicity. It is recommended to adopt a gradual approach and be better with 30 minutes of aerobic exercise every day.
(Note: The data statistics cycle in this article is from November 1 to 10, 2023, and the data sources include public platforms such as Weibo, Douyin, Baidu Index, etc.)
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