How to fry mung bean sprouts
Mung bean sprouts are a vegetable with rich nutrition and crisp taste. In recent years, they have become a popular choice for healthy diet due to their low calorie and high fiber characteristics. This article will give you a detailed introduction to the frying method of mung bean sprouts based on the hot topics and hot content on the Internet in the past 10 days, and attach relevant data and analysis.
1. Nutritional value of mung bean sprouts
Mung bean sprouts are rich in vitamin C, vitamin K, folic acid and minerals, making them an ideal choice for vegetarians and healthy eating enthusiasts. The following are the main nutrients of mung bean sprouts (per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 31 calories |
| protein | 3.04g |
| carbohydrate | 5.94g |
| dietary fiber | 1.8g |
| Vitamin C | 13.2 mg |
2. Selection and processing of mung bean sprouts
1.Buying Tips: Choose mung bean sprouts with bright color, thick stems, and no rotten or yellow leaves. Hot topics in the past 10 days show that consumers are more inclined to buy organic or pesticide residue-free mung bean sprouts.
2.Treatment method: Wash the mung bean sprouts and remove the roots. If you are concerned about hygiene, you can soak it in light salt water for 10 minutes and then rinse it with clean water.
3. How to fry mung bean sprouts
The following is the most popular method for frying mung bean sprouts in the past 10 days on the Internet:
| step | operate |
|---|---|
| 1 | Heat oil in a pan, add minced garlic and sauté until fragrant |
| 2 | Pour in mung bean sprouts and stir-fry quickly over high heat |
| 3 | Add a little salt and light soy sauce to taste |
| 4 | Stir-fry until the mung bean sprouts become soft but still crispy, then serve |
4. Suggestions for pairing mung bean sprouts
According to the hot content in the past 10 days, there are various ways to mix mung bean sprouts. Here are some popular combinations:
| Pair with ingredients | Popular index |
|---|---|
| shredded carrots | ★★★★☆ |
| Green pepper | ★★★☆☆ |
| fungus | ★★★★★ |
| Dried tofu | ★★★☆☆ |
5. Tips for cooking mung bean sprouts
1.Fire control: Mung bean sprouts are easy to cook, so it is recommended to fry them quickly over high heat to retain their crisp texture.
2.Seasoning Tips: A hot topic in the past 10 days shows that a little vinegar can enhance the umami flavor of mung bean sprouts, but it needs to be added before serving to avoid destroying vitamin C.
3.health advice: Mung bean sprouts themselves are low in calories, but you need to pay attention to the amount of oil used when frying to avoid excessive intake of fat.
6. Analysis of hot topics about mung bean sprouts
In the past 10 days, discussions about mung bean sprouts have mainly focused on the following aspects:
| topic | heat |
|---|---|
| Mung bean sprouts weight loss recipe | high |
| Medicinal value of mung bean sprouts | middle |
| Homemade recipes for mung bean sprouts | high |
| How to store mung bean sprouts | Low |
Through the above content, I believe you have mastered the frying skills and related knowledge of mung bean sprouts. Not only are mung bean sprouts delicious, they also add variety to a healthy diet. Try these methods to add a refreshing dish to your table!
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