How to stew cod fish deliciously
In the past 10 days, among the hot topics about food on the Internet, the cooking method of cod has attracted much attention. Cod meat is tender and nutritious, and is especially suitable for stew. This article will introduce the cod stew method in detail based on recent hot topics and provide structured data reference.
1. Popular methods of stewing cod
According to recent discussions among netizens and sharing by food bloggers, there are several popular methods for stewing cod:
| method | main ingredients | cooking time | heat index |
|---|---|---|---|
| Braised cod | Cod, ginger slices, green onions, cooking wine | 15 minutes | ★★★★☆ |
| Tomato stewed cod | Cod, tomatoes, onions, minced garlic | 20 minutes | ★★★★★ |
| Stewed cod with tofu | Cod, soft tofu, mushrooms, coriander | 25 minutes | ★★★☆☆ |
| Stewed cod with sauerkraut | Cod, sauerkraut, pickled peppers, enoki mushrooms | 30 minutes | ★★★☆☆ |
2. The most popular recipe for stewed cod with tomatoes
According to big data, tomato stewed cod is the most popular cooking method recently. The specific steps are as follows:
1. Prepare ingredients: 300g cod pieces, 2 tomatoes, half onion, appropriate amount of minced garlic
2. Marinate the cod with cooking wine and a little salt for 10 minutes
3. Peel and cut tomatoes into cubes and shred onions.
4. Heat the pan with cold oil, sauté the minced garlic and onions until fragrant
5. Add tomatoes and stir-fry until juice comes out
6. Add cod pieces and add appropriate amount of water
7. Simmer over low heat for 15-20 minutes
8. Finally add salt and pepper to taste
3. Tips for purchasing cod
In recent hot discussions, many netizens are concerned about how to choose high-quality cod. Here are some professional tips:
| Purchasing criteria | Premium features | inferior features |
|---|---|---|
| Appearance | The fish flesh is milky white and shiny | Yellow or gray color |
| texture | The flesh is firm and elastic | Soft and inelastic |
| smell | Light sea smell | Pungent fishy smell |
| After thawing | No obvious blood and water leakage | Large amounts of blood oozing out |
4. Analysis of nutritional value of cod
In recent healthy eating topics, the nutritional value of cod has been mentioned many times. Here are the main nutrients of cod:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 17.7g | Enhance immunity |
| Omega-3 | 0.2g | Protect cardiovascular |
| Vitamin D | 0.8μg | Promote calcium absorption |
| Selenium | 36.5μg | Antioxidant |
5. Cooking Tips
Based on recent popular discussions among netizens, the following cooking tips are summarized:
1. Cod should not be cooked for a long time, otherwise it will easily fall apart
2. When stewing, the heat should be low and the soup should be kept slightly boiling.
3. You can use ginger slices, cooking wine or lemon juice to remove the smell.
4. Season at the end to avoid adding salt too early and affecting the taste.
5. A small amount of milk can be added to make the soup more mellow
6. Conclusion
There are many ways to stew cod, and the most popular one recently is tomato stewed cod. With proper selection of ingredients and cooking techniques, you can make delicious and nutritious cod dishes. Hopefully the structured data and practical advice in this article will help you make delicious cod stew with ease.
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