How to make baby mutton soup
In the past 10 days, discussions on baby food supplements and nutritional recipes have continued to rise across the Internet. Especially on the topic of winter supplements, mutton soup has become the focus of attention among mothers. Here is a structured guide based on popular topics to help you make a nutritious and delicious bowl of lamb soup for your baby.
1. Recent hot parenting and diet topics
| Topic keywords | heat index | Related content |
|---|---|---|
| Baby winter supplement | 92% | Lamb/Yam/Red Dates Recipe |
| iron supplement food | 88% | Animal liver/red meat recipes |
| Immunity boost | 85% | Vitamin C matching tips |
| Complementary food allergy prevention | 79% | Ingredients introduction order |
2. Core formula of baby mutton soup (suitable for 10 months+)
| Material | Dosage | nutritional effect |
|---|---|---|
| lamb shank | 100g | High-quality protein + easily absorbed iron |
| carrot | half root | beta-carotene |
| yam | 50g | Strengthens the spleen and facilitates digestion |
| pitted red dates | 2 pieces | natural sweetener |
| ginger slices | 1 thin slice | Remove fishy smell and warm stomach |
3. Step-by-step production process
1.preprocessing stage: Cut the mutton into small pieces and soak in cold water for 1 hour. Change the water twice to remove the blood. Peel carrots and yams and cut into cubes. Set aside.
2.Blanch to remove the smell: Put mutton and ginger slices in a pot under cold water, boil, skim off the foam, remove and rinse with warm water.
3.simmer stage: Put all the ingredients into a stew pot, add 400ml of water, and simmer for 2 hours until the meat is tender. Or press it in a pressure cooker for 30 minutes.
4.Seasoning suggestions: A small amount of salt (no more than 1g) can be added for those over 1 year old. For babies under 1 month old, just use the original ingredients.
4. Things to note (from recent discussions among parenting influencers)
| Main points | Detailed description |
|---|---|
| Food introduction | For the first time, you need to try it alone for 3 days to observe allergic reactions. |
| Frequency of consumption | No more than 2 times a week to avoid getting angry |
| Nutritional combination | It is recommended to pair it with fruit puree high in vitamin C. |
| Storage method | Refrigerate for 24 hours, freeze for no more than 1 week |
5. Improvement plan (organized based on popular discussions)
1.Sweet version: Add apple chunks and stew together to increase natural fructose (recipe with 15w+ likes in Xiaohongshu recently)
2.iron supplement version: Add soaked wolfberry (needs to be crushed and filtered) to increase iron absorption rate (recommended by Dr. Lilac)
3.Kuaishou version: Use the slow cooker reservation function to add the ingredients to the next day’s breakfast before going to bed (Tik Tok hot topic #workingmotherfood supplement)
6. Nutritional analysis (soup content per 100g)
| Nutrients | Content | Meet daily needs |
|---|---|---|
| protein | 8.2g | 34% for babies aged 1-3 years old |
| iron element | 2.8mg | Recommended amount 56% |
| Zinc element | 3.1mg | Recommended amount 62% |
| Vitamin A | 285μg | Recommended amount 95% |
According to the recent live broadcast recommendations of parenting experts, mutton soup is best consumed during lunch to avoid eating it at night and aggravating the digestive burden. You can keep the upper clear soup portion when making, as the fat content is more suitable for your baby's delicate stomach. This winter, prepare a bowl of stomach-warming and nutritious mutton soup for your baby!
check the details
check the details
en
