How to cook fried tofu stuffing
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, the method of stuffed tofu has attracted much attention. This dish has become a regular on the family table with its delicious taste and rich nutrition. This article will introduce in detail the cooking method of fried tofu stuffing, and attach relevant data to help you master this delicious dish easily.
1. Preparation of ingredients for fried tofu stuffing
Making fried tofu stuffed requires the following ingredients, the specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Fried tofu | 200g | Choose square or round fried tofu |
| minced pork | 150g | Fat and thin are better |
| Shiitake mushrooms | 50g | Dried mushrooms need to be soaked in advance |
| chopped green onion | Appropriate amount | for seasoning |
| light soy sauce | 1 tablespoon | for seasoning |
| salt | Appropriate amount | Adjust to taste |
2. The steps of making fried tofu stuffed rice
The following are the detailed steps for making fried tofu stuffing:
| steps | Operation | time |
|---|---|---|
| 1 | Wash the fried tofu with warm water, squeeze out the water, scoop out the tofu residue in the middle and set aside | 5 minutes |
| 2 | Mix the minced pork, shiitake mushrooms, chopped green onion, light soy sauce and salt evenly to make the filling. | 10 minutes |
| 3 | Stuff the filling into the fried tofu and press lightly | 5 minutes |
| 4 | Add appropriate amount of oil to the pot and fry the stuffed tofu until golden brown on both sides | 8 minutes |
| 5 | Add appropriate amount of water, cover the pot and simmer for 10 minutes | 10 minutes |
| 6 | Finally, sprinkle with chopped green onions and serve | 2 minutes |
3. Nutritional value of stuffed tofu
Stuffed fried tofu is not only delicious, but also rich in many nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15 grams | Enhance immunity |
| fat | 10 grams | provide energy |
| carbohydrates | 8 grams | Replenish physical strength |
| Calcium | 120 mg | Strong bones |
| iron | 2.5 mg | Prevent anemia |
4. Cooking tips for stuffed tofu with oil
1.Fried tofu selection: It is recommended to choose fried tofu with a softer texture, which makes it easier to fill with fillings.
2.Filling preparation: A little starch can be added to the meat filling to make the filling firmer and less likely to spread.
3.Fire control: Use medium heat when frying to avoid burning the tofu; use low heat when stewing to allow the filling to be fully cooked.
4.Seasoning Tips: If you like a more delicious taste, you can add a little dried shrimps or scallops to the filling.
5.Save method: The prepared stuffed tofu can be kept in the refrigerator for 2-3 days and can be reheated before eating.
5. Frequently asked questions about fried tofu stuffed rice
Q: Can other meats be used as fillings for fried tofu stuffing?
A: Of course. In addition to pork, you can use chicken, beef or fish, or even vegan fillings such as mushroom and tofu filling.
Q: Why does the filling of my fried tofu stuffing fall apart after cooking?
A: This may be because the filling is not mixed evenly or compacted. It is recommended to add a little starch or egg white to the filling to increase the stickiness.
Q: Can fried tofu stuffed be steamed and eaten?
A: Yes. Steamed fried tofu is lighter and healthier, and the steaming time is about 15-20 minutes.
6. Conclusion
Stuffed fried tofu is a simple and nutritious home-cooked dish suitable for the whole family to enjoy. Through the introduction of this article, I believe you have mastered the skills of making fried tofu stuffing. Why not try it on the weekend and bring delicious food and surprise to your family!
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